Dub 10s part 3

putting it together These are some of the steps that we use at Team Summit Snowboarding to help kids learn doubles after they have completed all the exercises on the tramp. Approach and Take off set a cork 5 in the small pit set a cork 7 in the big pit Trick and landing wild [...]

Summer Snowboard and Ski workout

The winter season is wrapping up and it is time to start preparing for next year.  If you believe that you "get out what you put in" on the snow then start "putting in" this summer with some work outs.  Getting strong and fast improves performance and decreases injury, allowing you to try newer harder [...]