Dub 10’s Part 2

Here is where the tramp work is done.  A tramp is the best tool but you may be able to do some of this off of a diving board or other means of getting in the air. These exercises are part of the process to learning backside double 10s. It is important to be proficient … Continue reading Dub 10’s Part 2

Summer Snowboard and Ski workout

The winter season is wrapping up and it is time to start preparing for next year.  If you believe that you "get out what you put in" on the snow then start "putting in" this summer with some work outs.  Getting strong and fast improves performance and decreases injury, allowing you to try newer harder … Continue reading Summer Snowboard and Ski workout