Summer Snowboard and Ski workout

The winter season is wrapping up and it is time to start preparing for next year.  If you believe that you “get out what you put in” on the snow then start “putting in” this summer with some work outs.  Getting strong and fast improves performance and decreases injury, allowing you to try newer harder tricks and have more fun.  Put the work in now and reap the benefits next winter.

Start with proper nutrition and 7day body cleanse with arbonne.  Then get to the work outs.  Use this 60 day plan to achieve more functional movement, gain muscle, decrease fat, and increase perfomance.

day Sit Ups Push Ups Squats Jump Jacks
1 20 10 50 50
2 Plyo 1
3 30 15 60 70
4 Plyo 2
5 40 20 70 90
6 Plyo 3
7 Rest Rest Rest Rest
8 Plyo 1
9 50 25 80 110
10 Plyo2
11 60 30 90 130
12 Plyo 3
13 70 35 100 150
14 Plyo 1
15 Rest Rest Rest Rest
16 Plyo 2
17 80 40 110 170
18 Plyo 3
19 90 45 120 190
20 Plyo 1
21 100 50 130 210
22 Plyo 2
23 110 55 140 230
24 Plyo 3
25 Rest Rest Rest Rest
26 Plyo 1
27 120 60 150 250
28 Plyo 2
29 130 65 160 270
30 Plyo 3
31 140 70 170 290
32 Plyo 1
33 150 75 180 310
34 Plyo 2
35 Rest Rest Rest Rest
36 Plyo 3
37 160 80 190 330
38 Plyo 1
39 170 85 200 350
40 Plyo 2
41 180 90 210 370
42 Plyo 3
43 190 95 220 390
44 Plyo 1
45 Rest Rest Rest Rest
46 Plyo 2
47 200 100 230 410
48 Plyo 3
49 210 105 240 430
50 Plyo 1
51 220 110 250 450
52 Plyo 2
53 230 115 260 470
54 Plyo 3
55 Rest Rest Rest Rest
56 Plyo 1
57 240 120 270 490
58 Plyo 2
59 250 125 280 510
60 Plyo 3

Plyo 1 (for time)

Round 1

10 Burpees

10 Mtn Climbers (Bring Foot even with hand outside of the arm)

10 High knee Jumps

Round 2

20 Burpees

20 Mtn Climbers

20 High Knee Jumps

Round 3

10 Burpees

10 Mtn Climbers  

10 High knee Jumps

Plyo 2 (for time)

5 rounds

20 jump lunges

15 Burpees

Plyo 3 complete as many rounds as you can

30 sec. squats

15 sec. rest

30 sec. burpees

15 sec. rest

30 sec. Mtn Climbers

15 sec. Rest

30 sec. Jump Lunges

15 sec. Rest

30 sec. sit ups

15 sec. rest 

Keep track of your progress on the plyo workouts.  Take before and after pics if you like.  Remember to hydrate, warm up, and stretch.  Get ready to learn new tricks next winter.

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